Include These 5 Foods in Your Vegan Diet
A vegan diet is one of the healthiest diets you could engage in when it’s done properly. On the other hand, some people struggle to find foods that are not …
Health & Wellness
9 Healthy Ways to Cope With Your Anxiety
How to Cope with Anxiety If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with …
9 Simple Ways To Get Fit While Gardening
How to Get Fit While Gardening Are you lucky enough to have a garden? If you are, you probably love spending time in it, using it to help relax and …
9 Things You Might be Doing That Threaten Your Heart Health
This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might …
Try the Gentle Path to Strengthening Your Core
Maybe you have friends who love exercise classes with tough ab work. They want to leave feeling nauseous and sore. On the other hand, you’d like an easier way to …
Top 10 Benefits of Yoga Supported by Science
Yoga is a unique form of exercise with many loyal practitioners. Perhaps you’ve considered giving yoga a try but are uncertain if it’s worth your time. Yoga has been around …
8 Reasons to Move to a Plant Based Diet
Limit Your Meat Consumption There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any …
The Surprising Truth About Processed Foods
How many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does make sense for the most …
Why Core Strength is So Important
Core Strength Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the …