9 Things You Might be Doing That Threaten Your Heart Health
This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might …
Be the Very Best Version of You
This might not be surprising to hear, but you can’t live without your heart. However, many people are regularly doing things that threaten the health of their heart. You might …
Maybe you have friends who love exercise classes with tough ab work. They want to leave feeling nauseous and sore. On the other hand, you’d like an easier way to …
Yoga is a unique form of exercise with many loyal practitioners. Perhaps you’ve considered giving yoga a try but are uncertain if it’s worth your time. Yoga has been around …
Limit Your Meat Consumption There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any …
How many times have you heard advice about avoiding processed foods? If you want to lose weight or just eat a healthy diet, that does make sense for the most …
Core Strength Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the …
Why do 22 million Americans visit chiropractors each year? For many patients, it’s a safe and effective treatment for conditions like back pain and tension headaches. It may even help …
Teetotalism is starting to look hip. The sober curious movement has been the subject of a bestselling book by author Ruby Warrington and a major New York Times article. Meanwhile, …
Everyone knows they should care more about the environment, but most people believe it’s just not worth the time and trouble. Furthermore, it’s common to believe that one person making …