How to Eat Like an Athlete for Better Health
Eating Like an Athlete for Better Health Athletes require a large amount of calories each day, but you can learn a great deal from their diets. Their tips for staying …
Health & Wellness
How to Spot Hidden Depression in Loved Ones
How to Spot Hidden Depression Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help …
Gratitude: The Surprising Solution to Better Health
Gratitude and Better Health Did you know that gratitude can have a tremendous impact on your health? A recent study, titled “The Role of Gratitude in Spiritual Well-Being in Asymptomatic …
Enhance Your Health With Better Communication With Your Doctor
Communication With Your Doctor Your communication with your doctors is at the heart of receiving proper care. Make your doctor visits a more positive experience with clearer communication. Try these …
Do You Recognize the 3 Main Trouble Spots for Osteoporosis?
Trouble Spots for Osteoporosis When you have osteoporosis, your bones become thinner and more brittle. It usually develops over time, and the symptoms may be invisible until a bone breaks. …
16 Healthy Habits to Form Before Your Next Birthday
Developing Healthy Habits You can have more to show for your birthday than cake crumbs and burnt candles. Let each annual celebration serve as a trigger to develop healthy habits …