9 Healthy Tips for Daily Workouts
Do you want to make working out a part of your daily routine? Exercising has compounding benefits. Daily workouts can uplift your mood, reduce your risk of illness, and help …
Mind & Body
Is Social Media Negatively Impacting Your Life? Here’s How to Handle It
How often do you pick up your phone and browse social media just to fill up time? These days, social media is at our fingertips. One scroll turns into thirty …
How to Use Writing Therapy to Enhance Personal Growth
What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered …
13 Ways to Cultivate Your Sense of Wonder
Are you happy with your life overall, but still yearning for something more? If you want to feel alive and connected, it may benefit you to cultivate your sense of …
7 Tips for Dealing With Your Inner Critic
Were you ever about to do something – and then suddenly, that voice inside your head starts talking? That negative voice inside your head that judges, criticizes, or demeans you …
11 Simple Tips for Overcoming Laziness
How to Overcome Laziness Laziness is frustrating. There are things that you know you should be doing, but you simply don’t feel like doing them. Everyone has been in this …
10 Ways to Finish What You Start
How to Finish What You Start Many people are poor at getting started. They make big plans but never take the first step. Others can get started but seem to …
8 Ways to Find Deeper Meaning in Life
How to Find Deeper Meaning in Life There’s more to life than just going to work, eating dinner, maintaining your home, and watching TV. Even people that are obsessed with …
7 Concentration Exercises That Will Train and Focus Your Mind
Concentration Exercises for Training and Focusing the Mind If your concentration skills are lacking, it’s not your fault. No one ever taught you how to concentrate and focus. In fact, …