Who Else Wants to Feel More Inspired?
Studies confirm that some people feel inspired more often than the rest of us. While those moments of revelation may seem elusive, the impact is powerful. In addition to the …
Mind & Body
Get Rid of Environmental Factors that Make You Gain Weight
Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even though you just ate dinner …
10 Easy Ways to Deal With High Stress in Your Life
We all have days that are significantly more demanding and much more stressful than others. Unfortunately, stress like this over a protracted period is really tough on your mind and …
The Exercise Journal Miracle for Women Who Keep Meaning to Exercise
There’s a big difference between buying a gym membership, and using it on a regular basis. Keeping an exercise journal is one tool for making your workouts more consistent and …
How to Deal With Rejection and Bounce Back Stronger Than Ever
Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection, for example: Your idea might be rejected from work. You might be rejected …
20 Easy Ways to Be Happy Every Day of Your Life
Everyone that isn’t happy wishes they were. Those that are already happy would like to be even happier. A life filled with happiness is a worthwhile goal and readily achievable. …
11 Ways to Live in the Moment and Be Present in Your Life
Living in the Moment Life can only be lived in the moment, in the present. It’s impossible to enjoy life at the highest level without being fully aware of the …
10 Easy Ways to Look and Feel Confident
If you’re self-confident, you believe that your uniqueness is worthy of admiration and that you belong. It has the power to alter how the world perceives and treats you. Your …
12 Mood Boosting Foods to Try on a Budget
Happiness is only a few forks and spoons away. Diet can affect moods, and specific foods can be used to improve how you feel. However, splurging on expensive saffron isn’t …