14 Simple Habits to Live a Happy Life
How to Live a Wonderful Life Positive habits are powerful tools. They allow you to accomplish meaningful tasks with little thought or motivation required. With the right set of habits, …
Mind & Body
10 Ways to Harness the Power of Contemplation
How to Harness the Power of Contemplation There’s a time for work, a time for play, and a time for contemplation. The primary advantage humans have over animals is in …
7 Tips to Embrace and Accept Change
How to Embrace and Accept Change Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The …
4 Huge Myths About Motivation
Motivation is powerful, but not entirely necessary. Motivation makes it easier to take action, but you take plenty of actions without the presence of traditional motivation. Without motivation, it’s also …
Top 10 Tips for Reinventing Yourself
How to Reinvent Yourself Most of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, move to a different …
How to Boost Your Confidence with Meditation
Meditation and Self-Confidence You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your …
The Joy of Living Authentically
Living an Authentic Life Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s …
Why Courage is Important in Your Life
The Importance of Courage Courage is a curious thing. Those who have it need not have it explained. Those who do not have it don’t understand it at all. Courage …
A Short Guide to Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy Patients, therapists, and insurance companies often prefer cognitive behavioral therapy (CBT). It’s quicker than most other forms of psychological treatment, and a growing body of research shows …