Practicing Yoga for Strength
Do you love doing yoga, but you’re wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and …
Be the Very Best Version of You
Do you love doing yoga, but you’re wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals. Yoga and …
If you’re having trouble concentrating, you have plenty of company. More than 70% of office workers report that they’re frequently interrupted, and most of them say that those disruptions stop …
Maybe your hero is LeBron James or Albert Einstein. Those might be worthwhile heroes. However, it would be even better to become your own hero. Your life is your story, …
The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your …
How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence …
Decisions are the genesis of all the progress in your life. When you fail to make a decision, you’re just drifting through life. Many people make poor decisions which take …
You’ve had countless problems over the course of your life. You’ve had financial woes, health challenges, relationship issues, weeds in your yard, leaky faucets, flaky friends, and mean bosses. Maybe, …
There’s not a lot to fear if you’re living in a first-world country. We’re free of wars, famine, plagues, animals that eat us, and dictators. However, fear is part of …
No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed. Decluttering your …